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🌿 Certified Holistic Nutritionist

Welcome to A1C Rewind Lab™

Understand Your Health. Simplify Your Wellness.

Helping you better understand your body through nutrition education, wellness coaching, and easy-to-understand health analogies. Whether you're navigating blood sugar concerns, digestive issues, thyroid health, menopause, supplements, or simply trying to make healthier choices, I'm here to help you feel informed, confident, and empowered.

🌿Our Philosophy  Simplicity • Practicality • Attainability
🌿Our Goal  Repair • Restore • Rebalance — Naturally
🌿Our Unique Value  Helping You Understand Your Body—One Analogy at a Time.

We provide nutrition education and lifestyle support. We do not diagnose, treat, or cure medical conditions. Always consult your physician.

Book a Free Consultation Meet Jennie →
Jennie Phui — Certified Holistic Nutritionist
🎯 Why Jennie

Your Doctor Tells You What.
We Explain the Why.

Doctors and nurses often don't have the time to explain what your blood panel means, what your medication is actually doing, or why certain things are happening. We are the bridge.

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What Your Labs Actually Mean

We walk you through your blood panel marker by marker — kidney function, liver stress, blood sugar patterns — in language that actually makes sense.

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What Your Medication Is Doing

Most people take their medication without knowing its mechanism. We explain the why behind every prescription.

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Your Personal Goal & Plan

Together, we design a specific, attainable plan built around your goals, lifestyle, and starting point.

"Education is what we are lacking. Most people are told what they have and what they need to take — but no one explains what's going on in the body, why it's happening, and how we can support change."

— Jennie Phui, Certified Nutritionist
✨ The Framework

The Jennie Method™

A simple, supportive framework for improving daily nutrition, blood sugar awareness, energy, and long-term habits.

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Food Awareness

Understand what you're eating

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Blood Sugar Support

Understand your markers

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Habit Building

Sustainable daily routines

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Personalized Guidance

Tailored to your lifestyle

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Sustainable Lifestyle

Long-term progress

→ Understand your numbers. Support your health. 🐿️

Jennie Phui, Certified Nutritionist
🐿️ Squirrel lover & nutrition nerd
👋 Meet Jennie

A Personal Mission to
Support Metabolic Health

Hello and welcome! I'm Jennie Phui, a Certified Holistic Nutrition Coach, Health Educator, Licensed Dental Hygienist, Licensed Dental Hygienist in Alternative Practice, Orofacial Myofunctional Therapist, entrepreneur, an inventor and lifelong learner.

My passion for health began with my love of nature. I earned my Bachelor's degree in Botany and Plant Sciences, where I became fascinated by the remarkable ways plants survive, adapt, heal, and thrive. Studying plant biology helped me appreciate the incredible parallels between nature and the human body—lessons that continue to influence my approach to wellness today.

Throughout my career, I have worked in many areas of healthcare and education. As a dental hygienist and health educator, I developed a deep appreciation for the connection between oral health and overall wellness. I have also had the opportunity to lecture on health-related topics and help others understand how different body systems work together.

One of my greatest joys is helping people understand complex health concepts through simple analogies and real-world examples. Many people leave medical appointments feeling overwhelmed or confused. My goal is to bridge that gap by translating complicated health information into practical, easy-to-understand concepts that empower individuals to make informed decisions about their health.

Outside of my professional work, I enjoy spending time in nature, feeding squirrels, gardening, mountain biking, and caring for plants and animals. I have always found inspiration in the natural world and believe there is much we can learn from nature's ability to create balance, resilience, and renewal.

I am also an entrepreneur at heart. Over the years, I have started several small businesses — experiences that taught me perseverance, creativity, adaptability, and the importance of lifelong learning. These experiences have shaped both my professional and personal philosophy: growth happens one small step at a time.

My approach to wellness is centered around three guiding principles:

Simplicity • Practicality • Attainability

I believe lasting change comes from realistic habits that fit into everyday life. Rather than pursuing perfection, I focus on helping clients create sustainable routines that support long-term health and well-being.

At A1C Rewind Lab™, my mission is to educate, empower, and inspire individuals to better understand their bodies through knowledge, practical guidance, and compassionate support.

I believe that when people understand how their bodies work, they feel more confident, more empowered, and more capable of making positive changes that last a lifetime.

Helping You Understand Your Body—One Analogy at a Time.

Repair • Restore • Rebalance — Naturally

Certified Holistic Nutritionist
Explore My Programs
Fresh healthy nutrition
🌿 Programs

Personalized Pathways
to Support Your A1C

Choose the level of support that fits your goals, lifestyle, and starting point.

Nutrition program
1

Foundational Nutrition Reset

A simple starting point to clean up daily eating habits, reduce confusion around food, and support steadier energy.

  • Personalized nutrition protocol
  • Weekly 1-on-1 coaching calls
  • Lab review & interpretation
  • Custom meal & supplement plan
  • Take-home educational materials
Blood sugar coaching
2

Blood Sugar Support Coaching

Personalized nutrition guidance to support healthier blood sugar patterns and more confident food choices.

  • 90-minute comprehensive session
  • Full lab panel review
  • Dietary gap analysis
  • Priority action roadmap
  • Follow-up email summary
Ongoing wellness
3

Ongoing Metabolic Wellness Support

Continued support for clients who want accountability, education, and long-term lifestyle structure.

  • Monthly strategy sessions
  • Quarterly lab review
  • Protocol adjustments
  • Supplement reassessment
  • Priority messaging access

Programs are educational and wellness-focused and are not a substitute for medical care.

Healthy meal preparation Medicinal herbs Jennie training Whole foods
⭐ A Real Story

What Happens When the Body
Gets What It Actually Needs

Jay was 73 years old, managing 14 medications, and living with an A1C of 9.4% — well into diabetic range. He had been waiting five years for knee surgery, repeatedly told his blood sugar was too high to safely operate.

We worked alongside Jay's physician to introduce a targeted regimen of medicinal plant-based supplements — nothing that conflicted with his medications. Just giving his body the nutrients it had been depleted of for years.

His A1C came down to 7.1%. His surgeon cleared him for surgery. Jay healed faster than patients half his age. That's what restoring the body looks like.

Jennie with client Jay
9.4%
Starting A1C — too high for surgery
7.1%
A1C at surgery clearance
14
Medications — none stopped, all physician approved
2 wks
Post-surgery mobility at age 73
⭐ Client Success Story

Healing Takes Time

Jay, age 73, had been waiting five years for knee surgery because his A1C remained too high at 9.4%.

After reviewing his laboratory results, nutrition, medications, and lifestyle habits, we focused on simple, practical changes. Working alongside his physician's care, Jay improved his food choices and incorporated carefully selected vitamins and supplements approved by his healthcare team.

This was not an overnight transformation.

Because Jay's blood sugar had been elevated for many years, it took approximately one year of consistency, patience, and dedication before his health improvements were reflected in his laboratory results.

Over time, his A1C improved from 9.4% to 7.1%, allowing him to finally be cleared for surgery. His procedure was a success, and his surgical team commented that his healing exceeded expectations for someone his age.

🌸 Jay's story reminds us that healing is a process. There are rarely quick fixes. Meaningful results often come from small, consistent choices repeated over time.

Simplicity • Practicality • Attainability

Important: Every person's health journey is different. Results vary based on medical conditions, medications, lifestyle habits, and individual circumstances. Wellness improvements often take months—not days—and require consistency, patience, and partnership with your healthcare team.

Medicinal herbs
🌿 Plant-Based Only All recommended supplements are medicinal-plant derived, edible, and carry no known toxicity.
🌿 Vitamins & Supplements

Why Vitamins & Supplements Matter

Understanding Your Body Through Simple Analogies

At A1C Rewind Lab™, I believe health should be easy to understand. One of my favorite ways to explain the body is to imagine it as an entire country.

Imagine your body as the United States.

  • →Your brain is the President and communication center.
  • →Your heart is the Department of Transportation.
  • →Your blood vessels are the highways and freeways.
  • →Your pancreas is the Treasury Department, managing your energy economy.
  • →Your liver is the Pentagon, overseeing thousands of important operations every day.
  • →Your lungs are the Air Quality Department, supplying oxygen to every city and factory.
  • →Your lymphatic system is the drainage and sewer system, helping remove waste and excess fluid.
  • →Your immune system is the military and emergency response team, protecting the country from threats.

When one department struggles, the entire country feels the impact.

Just like a real country, your body requires constant maintenance, repair, and rebuilding. Over time, stress, poor sleep, aging, illness, environmental toxins, and poor nutrition create wear and tear. Roads begin to crack. Factories become less efficient. Communication systems slow down. Repairs are needed.

Where Vitamins & Supplements Come In

Food provides the workers with their daily meals. Vitamins, minerals, and medicinal plant supplements provide the construction materials, tools, repair crews, and replacement parts needed to maintain and rebuild the country. Think of them as:

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Lumber

For rebuilding structures

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Concrete

For repairing roads

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Electrical Wiring

For communication systems

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Protective Coatings

That help prevent damage

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Repair Teams

Keeping everything running smoothly

Without adequate nutrients, the body has fewer resources available to support its natural repair and maintenance processes.

Repair • Restore • Rebalance — Naturally

The goal of vitamins and supplements is not to replace a healthy diet. The goal is to help provide the body with the nutritional building blocks it needs to function at its best. When combined with healthy food, quality sleep, movement, stress management, and proper medical care, vitamins and medicinal plant supplements can be valuable tools in supporting overall wellness.

My passion is helping people understand these concepts in a simple, practical, and attainable way — so they can make informed decisions about their health and feel empowered on their wellness journey.

All supplements provided for physician review before use. Guidance is educational and wellness-focused.

⚠️ Important Info

If You're on Ozempic or a GLP-1,
Read This First

GLP-1 medications can be powerful tools — but most people are never told what they need to do alongside them to stay safe.

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How GLP-1 Medications Work

Drugs like Ozempic work by slowing digestion and limiting sugar absorption. Your body isn't getting energy from food, so it looks elsewhere — and that's where it gets complicated.

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Why Exercise Is Non-Negotiable

Muscle tissue is the primary consumer of blood sugar. Without exercise, your body breaks down muscle — not fat — for energy, causing atrophy. Your heart and organs are also muscle tissue.

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The "Skinny Fat" Warning Sign

Without exercise on GLP-1s, people often develop "skinny fat" — low weight but dangerous fat-to-muscle ratio that accelerates organ stress over time.

GLP-1 construction site analogy

🏗️ Our Analogy: The Construction Site

Imagine your body is a building under renovation. GLP-1 medication is like shutting off the water supply — it slows things down. But if the construction crew (your muscles) has nothing to work with, they start dismantling the building itself for parts.

You need active workers, proper materials, and a good foreman. That's what exercise, nutrition education, and the right supplements provide — so the medication can do its job without the body paying a hidden cost.

"Health doesn't have to be complicated. Sometimes all it takes is the right analogy to finally understand what's happening inside your body." 🌸

Educational content only. All medication decisions should be made with your physician.

📋 What to Expect

How Our Sessions Work

Every client starts the same way — with a real conversation about where you are and where you want to go.

1

Intake Call

1-hour Zoom consultation to discuss your health history, medications, lifestyle, nutrition, and goals.

2

Blood Work

Review your lab results to establish a starting point and identify areas for improvement.

3

Personalized Plan

Receive a wellness plan tailored to your goals, lifestyle, and lab results.

4

Ongoing Support

Regular bi-weekly check-ins, education, guidance, and encouragement to help keep you on track.

5

Track Your Progress

After about six months, we'll compare your new blood work to your starting results so you can see how your body has responded and celebrate your progress.

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We Work With Your Doctor — Not Around Them

Every supplement Jennie recommends is provided in written form for your physician to review. As one client's doctor put it: "We've tried everything else. Why not give the body what it needs to respond better?"

📚 Learn

Know Your Numbers.
Understand Your Health.

Understand your A1C

Understand your glucose patterns

Understand your energy levels

Understand your eating patterns

Understand your lifestyle habits

Understand your options

Support your next step

Jennie helps you understand nutrition and lifestyle factors that may influence these numbers. Lab interpretation and medical decisions should be made with your healthcare provider.

Ask a Question
Blood sugar testing
A1C Basics

What Does Your A1C Number Actually Mean?

A1C measures your average blood sugar over about 3 months — a general marker of blood sugar patterns discussed with your healthcare provider.

Healthy foods
Insulin Sensitivity

Understanding Insulin Sensitivity and Food Choices

Nutrition choices, movement, sleep, and stress all play a role in supporting insulin sensitivity as part of overall metabolic health.

Gut health
Gut Health

The Surprising Link Between Your Gut and Blood Sugar

A diverse, fiber-rich diet may help slow glucose conversion and support more stable post-meal blood sugar patterns.

Foods
Food & Glycemia

Foods That Support Healthy Blood Sugar

Understanding glycemic load helps you make more informed daily food choices and avoid common hidden spikes.

Sleep and stress
Lifestyle

How Stress and Sleep Influence Blood Sugar Patterns

Cortisol and poor sleep can both affect blood sugar patterns — lifestyle habits that support metabolic wellness alongside good nutrition.

💬 Client Experiences

What Clients Are Saying

Results vary. Client experiences are individual and not a guarantee of specific health outcomes.

★★★★★
"What makes this experience different is how easy everything was to understand. The simple analogies helped me finally connect the dots and understand what was actually happening inside my body. Instead of feeling overwhelmed by lab numbers and medical terms, I left feeling informed, empowered, and confident about my health. For the first time, everything just made sense."
MR
Michael R.
Irvine, CA
★★★★★
"Wow, I can't believe how much I understand about my health now. For years, I would leave doctor's appointments confused and overwhelmed. I often had questions but was too embarrassed to ask because I didn't want to sound uninformed. Everything was explained in a simple, easy-to-understand way using real-life examples and analogies that finally made things click. For the first time, I understand what's happening inside my body, why my lab numbers matter, and what I can do to improve my health. I feel empowered, confident, and much more in control of my wellness journey."
SM
Susan M.
Orange County, CA
★★★★★
"I'd tried so many things before. What made Jennie different was the education — she helped me build habits that actually stick. My doctor was happy with my progress, and honestly so am I."
RK
Robert K.
Santa Ana, CA
★★★★★
"One of the biggest things I learned is that the body cannot repair itself without the proper building materials. Jennie helped me understand that vitamins, minerals, and nutrients are not just supplements—they are the tools the body uses to repair, restore, rebuild, and function at its best. No one had ever explained health in such a simple and understandable way. I finally feel like I understand how to take care of my body."
MC
Maria C.
Anaheim, CA

Results vary. Individual experiences are not a guarantee of specific health outcomes.

🤍 My Promise

I Meet You
Where You Are

No pressure. No overwhelm.
Just clear education, simple steps,
and steady progress — at your pace. 🐿️

Whether you're newly diagnosed, frustrated with your numbers, or simply want to understand what's happening in your body — you don't have to figure it out alone.

Jennie — your health your journey Book a Free Consultation
❓ FAQ

Questions?
We've Got Answers.

Still have questions? Reach out at a1crewindlab@gmail.com or book a free 20-minute call.

Jennie at desk — true healing
🐿️ Fun Fact: I love squirrels! They're kind, curious, playful, and always gathering the resources they need to stay healthy and strong. I keep a squirrel feeder outside my window and enjoy watching them every day. They remind me of an important lesson: our bodies need the right nutrients and building blocks to repair, restore, and thrive. That's one of the reasons I'm so passionate about nutrition education and wellness.
No. Jennie is a certified nutritionist. She provides nutrition education, habit support, and lifestyle guidance. She does not diagnose, treat, or cure medical conditions.
No. This is nutrition education and lifestyle coaching designed to support your overall health. It is not medical treatment and does not replace care from your physician.
No. Jennie's work is designed to complement, not replace, care from your physician. She always encourages clients to keep their healthcare team fully involved.
No. Always follow your physician's guidance. Jennie's work is designed to complement medical care, not replace it.
Jennie can help you build nutrition and lifestyle habits that may support healthier blood sugar patterns and A1C over time. Medical interpretation of A1C should always be handled by your healthcare provider.
All supplement recommendations are plant-based and carry no known toxicity. Jennie provides every recommendation in written form so your physician can review for contraindications before you begin.
Yes — nutrition education may be especially valuable if you're on a GLP-1. These medications work best when combined with exercise and proper nutrition. Jennie helps clients understand what their medication is doing and what lifestyle habits are essential.
No. Medication questions should always be discussed with your physician. Jennie does not advise clients to start, stop, or change medications under any circumstances.
Nutrition coaching services are typically not covered by standard health insurance, though some HSA and FSA accounts may be eligible. Jennie provides a detailed receipt for all services.
💲 Pricing

Wellness Coaching Services & Pricing

At A1C Rewind Lab™, consultations provide personalized wellness education, nutrition guidance, and practical lifestyle support.

🌿

Initial Wellness Consultation

$14990 Minutes
  • ✓Health and wellness assessment
  • ✓Goal review
  • ✓Nutrition and supplement education
  • ✓A1C and blood sugar education (if applicable)
  • ✓Personalized wellness action plan
🌿

Follow-Up Consultation

$10060 Minutes
  • ✓Progress review
  • ✓Nutrition and supplement guidance
  • ✓Lifestyle recommendations
  • ✓Wellness goal adjustments
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Comprehensive Wellness Lab Review

$19990 Minutes
  • ✓Review of common lab markers
  • ✓A1C, blood sugar, and cholesterol education
  • ✓Wellness-focused interpretation
  • ✓Nutrition and lifestyle recommendations
  • ✓Personalized action plan
🌿

Supplement Education Session

$10060 Minutes
  • ✓Review of current supplements
  • ✓Education on benefits and common uses
  • ✓Wellness goal discussion
  • ✓Questions and answers
🌷

Important Information

A1C Rewind Lab™ provides wellness education and nutrition coaching only. Services do not diagnose, treat, cure, or prevent disease and are not a substitute for medical care.

💳 Payment due at time of service   ·   📅 By appointment only

🚀 Get Started

Better Habits.
Better Understanding.
Better Health.

Book a free 20-minute discovery call. No pressure, no obligation. Just a conversation about what support looks like for you.

📞 Call 714-875-0759 ✉ Send an Email

Designed to complement — not replace — your medical care. 🐿️